Looking for Personal Trainer Recommendations - 50+
I personally know Risa and we are friendly but I've never trained with her but know others who have. I would definitely reach out to her.
https://www.risaolinsky.com/
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I am looking for a recommendation for a personal trainer suitable for a 50+ year old. I specifically want to find someone who has solid knowledge and credibility, not just an interest in fitness. I had a trainer years ago who didn't understand the body or how to safely train. I explained I had bulging discs and he nonetheless told me to do dead lifts - the one thing my doctor said I should never do and a legitimate trainer wouldn't expect me to do. Thanks in advance for any names or suggestions.